Green Beans Recipe | Rawan Ki Phaliyan | Chicken Phaliyan Recipe |Green Beans Recipe | Phaliyan Gosht Recipe

 Green Beans Recipe | رواں کی پھلیاں Rawan Ki Phaliyan | Chicken Phaliyan Recipe |Green Beans Recipe|Desi Recipes|Phaliyan Gosht Recipe | phaliyan gosht recipe| Phaliyan Gosht recipe ow to make Chicken Phaliya|paheliyan recipe|phali recipe

How are you all? I hope everyone is doing alright!

Introduction

Welcome To my blog, my name is AsadAslan, and you are reading cooking with Chef AsadAslan. Today I will tell you how to make phaliyan (green beans) gosht (chicken) recipe.

Chicken Phaliyan Recipe

Time to start our recipe

Today we are going to make ruava beans which is a vegetable found in every city and region. Now let's start preparing the rava beans. We have all the powdered spices, three onions, two tomatoes, and a kilo of beans.

Let's start by preheating the stove and adding less than half a cup of cooking oil. We will also add three regular size chopped onions. We should soften the onion a bit. An important tip for preparing any dish is to soften the onion instead of turning it golden brown.

We are now going to add the chopped tomatoes and give them a little stir. Keep the tomatoes from getting too soft. Unlike the previous recipes, there is no need to add garlic or ginger-garlic paste. It's not just about cooking, although we will do that. I have a lot of things to clarify for you. It is important to understand which flame to use, how much to add, how long to roast, and which ingredients to use when.

Now we have added a quarter teaspoon of turmeric powder, half a teaspoon of salt, and a teaspoon of red chili powder. We should mix these spices well. At this point keep the flame on. Do not set it too high or too low to avoid burning the onions and the dish or reducing the flavor of the spices.

We need golden brown onions for some vegetables and only soft onions for others. Now we have well roasted spices. Green beans, also known as raw beans, will be added next. They are nutritious and incredibly delicious. They do wonders for your hair and skin. It is recommended that you include them in your diet once a week or more. Thus, combine them well.

Now pay close attention to what we add next. Don't skip a step. Now that everything is mixed, we will add half a cup of water. After that, cover it and cook it on low flame for 15 minutes. You can alternatively use a pressure cooker for six minutes, if that's more your style.

You can also add it. Look at this: the flame was slow, fifteen minutes had passed, and I had taken the lid off. The green beans are now done. Check if any water is visible except the tomatoes. This is when the real work begins. Tomatoes should be fried completely. Make sure the water evaporates. Now turn the heat to high and fry a little. This is a standard procedure for all dishes.

We go a little too crazy with vegetables. About this, a small amount of water is needed; Otherwise, the taste will be lost. If it looks too sophisticated, it won't be fun. So we must add some green chillies to it. You can also add a little chopped ginger if you like. Ginger paste is an additional option. You have the last word. Cooking is in progress.

There will be no cumin, black pepper, masala, hot spices or anything else in it. It is not a substitute for ground spices. The dish is so delicious that you don't really need garlic paste. Although all of these spices are commonly added, they are not required in this recipe. You will also add green coriander. Please turn it this way. You can see that the water has dried and the oil has separated. I'll show you what it looks like in the end. The gravy made from green beans is ready and incredibly delicious.

Benefits of phaliyan

Kikar Ki Phali Ke Istamal! Diabetes Aur Leukorrhea Ka Ilaj? Gum Arabic Tree Benefits | Sohanjna ki phali ke fayde - moringa ki phali ke fayde - sohanjna benefits - سہنجنا کے فوائد

Many of you get news from your elders and often the elders resent the language and behavior of the younger generation. They claim that the youth became enraged and told his uncle what had happened. Effective management of sugar levels and inflammation are both needed. Also, there is a substance that takes care of all chronic problems like licorice etc. What is that one thing? It is the fruit of the Kakar tree. Round seeds adorn the elongated fruit known as kicker. To get started, do some research online to see what it looks like.

Like gram, the seeds are always present and green in color. Elders and spiritual leaders who offer free diabetes treatment are known all over the planet. They are kind people who want the best for other people. He writes, “Dear Sir, the free treatment of diabetes also cures the irritability that accompanies the disease, and has cured diabetes in many and controlled it in countless others.

It is not their fault, but the affected person acts irritable and is always sad. Do not argue or argue with them. They are worried. If you take care of their illness, they will get well. If you are kind to them instead of criticizing or resenting them, they will bless you and treat you well. They will give you positive signals. In this case, what should one do? Consider unripe kiwi fruit, which should not be dried. Trying to dry it outdoors is futile as the chemicals will have evaporated.

And take it inside a room, where you can lock it. After spreading it and turning on the fan, it will dry well in two to three days. To prevent fungus, you can place it in the sun for one to two hours after drying, or up to four hours. This will prevent chemicals left in the room from evaporating throughout the drying process.

The chemicals will not be lost after four hours in the sun. Instead, they will stay inside. The sole purpose of sunlight is to prevent future fungal growth. Next, grind it. If you have a good grinder, great; If not, get it from an herbalist. Request that they grind it for you and thoroughly clean the equipment. They can charge ₹15 or more per kg. If you want to help others, you can write about it and promote it as a free, practical cure for poverty and diabetes.

This remedy helps in treating diabetes. Many people's symptoms improve dramatically, while for others, their blood sugar levels stabilize completely. Its ability to reduce irritation is the third and final benefit. After grinding, you should take half a teaspoon (250 mg) of the powder in your mouth every morning on an empty stomach and with a sip of water.

Each component is used. If I say so, this plant can be found in all the streets of Karachi. I have included a complete video showing how to prepare, peel and cook these beans at home. For those who have never cooked it before or are not sure how to handle it, the recipe can be found at the link provided in the description.

These beans can be added to curries or used for their leaves if one is always suffering from knee, back or joint pain. This may reduce their complaints. Include these beans in your diet by making curries twice a week. They are packed with all the essential vitamins.

Moringa contains more calcium than milk, more vitamin C than oranges, more protein than yogurt, ten times more vitamin A than carrots, fifteen times more potassium than bananas and more iron than spinach. As I have already mentioned in my blog, it helps to lower blood sugar levels, calm the mind and relieve depression.

Ending Note

These are few helping tips for your recipe. I hope you will enjoy our recipe and if you do like it comment it down in the comment section how you like our recipe, take care of yourself and your love ones, see you next time in another recipe blog. If you like to see the short video of this recipe then click on the click button. Goodbye!